Before each flight, I prepare by watching the online videos and doing the online quizzes. When I arrive at the airfield, my instructor will go through the key points, answer any questions and ask me a few questions to gauge my understanding. I find this approach highly valuable in preparing for each flight training session and it sets my expectations of the exercises we will then go through that day. As I progress through my training in circuits, I often review several videos to refresh myself on topics already completed in the syllabus. I highly recommend this approach to flight training and it really contributes to maximising the value of the time spent with the instructor.